Explore Our Courses

Stress Management and Prevention

 7 Hours
This instructor-led, live training in Indonesia (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace. By the end of this training, participants will be able to:
  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours
This 1-1 live training (online) in Indonesia is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Testimonials (2)

Sesi SMART Goal adalah bagian paling menyenangkan dari pelatihan yang membantu saya mengatur waktu dengan baik. ini membantu saya menetapkan tujuan saya dengan lebih jelas dan saya benar-benar dapat melihat bahwa pengaturan SMART Go dapat berhubungan dengan hampir semua hal seperti Finance, Kehidupan Sosial, Karier, dan Pertumbuhan Pribadi.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

Machine Translated

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Upcoming Courses (Minimal 5 peserta)

Stress Management and Prevention

2025-06-17 09:30
7 hours
Online
20150000 IDR (Online)

Workshop: Boost your productivity with this new method!

2025-07-01 09:30
7 hours
Online
20150000 IDR (Online)

Workshop: Boost your productivity with this new method!

2025-07-15 09:30
7 hours
Online
20150000 IDR (Online)

Workshop: Boost your productivity with this new method!

2025-07-29 09:30
7 hours
Online
20150000 IDR (Online)

Workshop: Boost your productivity with this new method!

2025-08-12 09:30
7 hours
Online
20150000 IDR (Online)

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Consulting

Stress Management Consulting
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